Tackling Exam Stress: Year 10-12 Students

Nerves ever get in the way of you enjoying life or doing your best?

Learn techniques to manage the stress in the lead up to exams and to do your best on the day. These are techniques taught at top universities like Harvard and used by successful business people and elite athletes.

In each session you will practise "mindfulness" - quietening your mind and learning to focus. You will learn how to relax quickly.

Places are limited so get in quickly.

The 3-week course will run on Wednesdays after school (3.45pm to 5.00pm)

30 March

6 April

27 April

Cost: $30

See Ms FitzGibbon in The Residence or Email: cafitzgibbon@scotch.wa.edu.au