Holiday Fitness Training

To maintain your fitness over the extended three week holiday period during July, fitness training will be conducted on all weeks for all students from Year 6 to Year 12, Monday, Wednesday and Friday mornings, from 8.30am - 9.30am, on the Memorial Oval. The training will be beneficial to all students wishing to maintain and build on their fitness for winter sport, plus provide an excellent preparation base for students aiming to improve their fitness for the coming Athletics season which starts in Week 5 of Winter Term. There are four to five weeks between your last PSA winter game fixture at the end of Autumn Term to your first fixture at the beginning of Winter Term. If you are doing little or no training during this time your fitness will drop considerably. While these training are not compulsory, you are encouraged to make every attempt to attend these training sessions. Individual and team success in sport does not occur without commitment, discipline and hard work.

Messers R Foster, M Gale and A Doney